Wrestling is a very unique sport because it is a one-on-one sport and the different rankings are not based on skill, but weight classes. Before each match, wrestlers are assigned a weight class based on their current weight. A weight class is a group of individuals within the same weight range, and wrestlers are only allowed to compete within their weight class. However, the weight classes have a wide range: around 10 pounds.  A common technique among wrestlers is to be at the very top of their weight class in order to be the biggest in their group. Junior Aubree Morris is a member of the girls wrestling team and explains weight classes and common diet and exercise techniques for wrestlers. 

Saydria Ostler: How do the wrestling weight classes work?

Aubree Morris: You have a two pound weight allowance. So you have to be .0 or you have to go up [a weight class] essentially. There’s a bunch of different weight classes. I think the lowest class for girls is 107 pounds, I think. And it goes up above 200. 

SO: What does “making weight” mean?

AM: Making weight means you are on the target weight for your weight class. For me, I’m 120.0. I “made weight” because I fit into the weight class I was aiming for. 

SO: How does your coach help you make weight, if at all?

AM: It’s really just working out for me. I do not know how [my coach] helps the other girls. I think we’re all pretty close to our weights anyway, so it’s just that little bit of “take a hot bath to get the water weight off.” For the boys, I know some of them like to skip meals, and their coach pushes them to do cardio exercises and go on runs. 

SO: What does a normal diet or meal look like during wrestling season?
AM: For me, I eat whatever I want, and then I work out later. But a lot of the time, it’s eating normally, but healthily. So instead of going to McDonalds, you eat a sandwich at home. And the day before a big tournament, a lot of people will either eat a light salad or a protein bar or something light, and some won’t eat at all, depending on where they think they need to be for their weight. 

SO: How does wrestling affect your diet and exercise routine if at all?

AM: I exercise a lot more. On the days I’m not able to get to practice, I’m supposed to run a mile or go to the gym and do weights. I’m just healthier overall. I cut back on my snacking and what not. 

Wrestling is a sport that creates an even playing field for every one due to the different weight classes. However, a concern is how to maintain the proper weight for each individual without compromising their health in any way.