Caffeine is everywhere, especially for students: energy drinks, coffee, and soda. Many teens rely on caffeine to power through school. While it can help students feel more focused, there are several negative effects of caffeine such as long-term health risks, especially with students who have an addiction. Despite concerns, some students say it’s worth the effects to stay awake and alert. 

For sophomore Ava Freling, energy drinks are more than just a quick boost. These drinks help her stay focused throughout the day. She explained, “I lock in at school, I can lock in at the gym, and it tastes so yummy. It does not have a bad effect on you now, but in 20 years the doctor will be like, you have all these chemicals in your body.” Students like Freling recognize the potential dangers. Many admit that energy drinks and other forms of caffeine can lead to serious health concerns. Still, some believe the benefits are worth the risk.

With the testing season in full swing, students often turn to caffeine to stay centered for exams like the SAT and ACT. Junior Josie Caldwell shared, “Caffeine keeps me awake at school, and I can work on my stuff. I am awake and alert.” Freling agreed, saying, “Obviously it is not good to rely on caffeine, but students are not going to get that sleep anyway. So, sacrifice your health a little bit, and you can have better focus.”

As school stress continues to rise, caffeine remains a popular tool for students trying to keep up. Though it may offer short-term focus, the long-term effects of consistent use are still a serious concern.